John Polley 11:00 row
2,580m
Meters
11:00.0
Time
2:07.9
Pace
160
Calories
126
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 217 |
| Drag Factor | 119 |
April 05, 2020 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,580m | 2:07.9 | 167 | 875 | 20 | 126 |
| 11:00.0 | 2,581m | 2:07.8 | 167 | 876 | 20 | 126 |
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Workout Graph
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***power&stam: warm up 11:00 20,2:08 hr138