John Polley 4x5:00/2:00r row
4,931m
Meters
20:00.0
Time
2:01.6
Pace
321
Calories
157
Heart Rate
| Rest Distance | 399m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,330m |
| Overall Time | 28:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 118 |
April 05, 2020 11:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,931m | 2:01.6 | 194 | 968 | 25 | 157 |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 23 | 150 |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 26 | 156 |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 26 | 159 |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 26 | 163 |
| r399m |
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Workout Graph
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4*5MIN/2:00R 10PS/1:30@22,2:10/ 2:00@24-25,2.04.5/ :30@1:51 / 1:00@1:59
Hr150,156,159,163