John Polley 5x500m/1:00r row
2,500m
Meters
10:25.8
Time
2:05.1
Pace
156
Calories
148
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,632m |
| Overall Time | 15:25.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 21 |
| Stroke Count | 234 |
| Drag Factor | 118 |
April 05, 2020 12:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.8 | 2,500m | 2:05.1 | 179 | 914 | 21 | 148 |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 26 | 146 |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 24 | 151 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 22 | 150 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 20 | 148 |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 18 | 149 |
| r132m |
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Workout Graph
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5*500 r26,24,22,20,18. Hr130to146-50