John Polley 4:36 row
1,026m
Meters
4:36.9
Time
2:14.9
Pace
61
Calories
126
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 86 |
| Drag Factor | 115 |
April 07, 2020 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.9 | 1,026m | 2:14.9 | 142 | 790 | 19 | 126 |
| 4:36.9 | 1,026m | 2:14.9 | 142 | 790 | 19 | 126 |
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***EZrepeats warm up ez 20,2:12