John Polley 6x500m/1:00r row
3,000m
Meters
12:42.4
Time
2:07.0
Pace
186
Calories
140
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,113m |
| Overall Time | 18:42.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 265 |
| Drag Factor | 115 |
April 07, 2020 10:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.4 | 3,000m | 2:07.0 | 171 | 887 | 20 | 140 |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 18 | 132 |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 21 | 139 |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 23 | 142 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 22 | 146 |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 20 | 142 |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 18 | 141 |
| r113m |
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Workout Graph
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6*500/1:00R 19,21,23,22,20,18 hr132-45