John Polley 621m row
621m
Meters
2:59.4
Time
2:24.4
Pace
34
Calories
125
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 13 |
| Stroke Count | 41 |
| Drag Factor | 115 |
April 07, 2020 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.4 | 621m | 2:24.4 | 116 | 699 | 13 | 125 |
| 0:58.5 | 200m | 2:26.2 | 112 | 685 | 14 | 117 |
| 0:58.1 | 400m | 2:25.2 | 114 | 693 | 13 | 125 |
| 0:56.9 | 600m | 2:22.2 | 122 | 718 | 14 | 130 |
| 0:06.0 | 621m | 2:22.8 | 120 | 713 | 10 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.