John Polley 9:00 row
2,018m
Meters
9:00.0
Time
2:13.7
Pace
120
Calories
131
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 18 |
| Stroke Count | 160 |
| Drag Factor | 115 |
April 08, 2020 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,018m | 2:13.7 | 146 | 802 | 18 | 131 |
| 9:00.0 | 2,019m | 2:13.7 | 146 | 803 | 18 | 131 |
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Workout Graph
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***BOX,LIFT,ROW 2000 warm up 18,2:14 hr131