John Polley 4:25 row
998m
Meters
4:25.0
Time
2:12.7
Pace
60
Calories
137
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 18 |
| Stroke Count | 77 |
| Drag Factor | 116 |
April 08, 2020 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.0 | 998m | 2:12.7 | 150 | 814 | 18 | 137 |
| 4:25.0 | 999m | 2:12.6 | 150 | 816 | 18 | 137 |
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Workout Graph
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(After 3box&abs) 18,2:13 hr137