John Polley 1x500m/1:00r row
500m
Meters
2:00.9
Time
2:00.9
Pace
32
Calories
145
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 516m |
| Overall Time | 3:00.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 22 |
| Stroke Count | 44 |
| Drag Factor | 116 |
April 08, 2020 10:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 22 | 145 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 22 | 145 |
| r16m |
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Workout Graph
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22,2:01 hr145