John Polley 840m row
840m
Meters
3:49.3
Time
2:16.4
Pace
46
Calories
136
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 13 |
| Stroke Count | 54 |
| Drag Factor | 116 |
April 08, 2020 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.3 | 840m | 2:16.4 | 138 | 773 | 13 | 136 |
| 0:55.5 | 200m | 2:18.7 | 131 | 750 | 14 | 123 |
| 0:54.9 | 400m | 2:17.2 | 135 | 765 | 14 | 135 |
| 0:54.5 | 600m | 2:16.2 | 138 | 776 | 14 | 140 |
| 0:54.0 | 800m | 2:15.0 | 142 | 789 | 13 | 143 |
| 0:10.4 | 840m | 2:10.0 | 159 | 848 | 17 | 143 |
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Workout Graph
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Cool down 14,2:17 hr143