John Polley 314m row
314m
Meters
1:23.0
Time
2:12.1
Pace
16
Calories
130
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 17 |
| Stroke Count | 23 |
| Drag Factor | 116 |
April 09, 2020 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23.0 | 314m | 2:12.1 | 152 | 821 | 17 | 130 |
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 18 | 122 |
| 0:26.7 | 200m | 2:13.5 | 147 | 806 | 16 | 130 |
| 0:25.7 | 300m | 2:08.5 | 165 | 867 | 19 | 134 |
| 0:03.6 | 314m | 2:08.5 | 165 | 866 | 17 | 135 |
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Workout Graph
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