John Polley 5x500m/1:00r row
2,500m
Meters
10:27.8
Time
2:05.5
Pace
156
Calories
146
Heart Rate
Rest Distance | 100m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 2,600m |
Overall Time | 15:27.8 |
Average Watts | 177 |
---|---|
Calories Per Hour | 908 |
Stroke Rate | 21 |
Stroke Count | 226 |
Drag Factor | 116 |
April 09, 2020 11:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:27.8 | 2,500m | 2:05.5 | 177 | 908 | 21 | 146 |
1:58.3 | 500m | 1:58.3 | 211 | 1027 | 27 | 146 |
2:11.0 | 500m | 2:11.0 | 156 | 835 | 19 | 142 |
2:01.9 | 500m | 2:01.9 | 193 | 964 | 23 | 150 |
2:12.0 | 500m | 2:12.0 | 152 | 823 | 18 | 144 |
2:04.6 | 500m | 2:04.6 | 181 | 922 | 21 | 151 |
r100m |
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Workout Graph
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5*500/1r ALT 26,18,24,18,22,18