John Polley 6x500m/1:00r row
3,000m
Meters
12:44.3
Time
2:07.3
Pace
185
Calories
148
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,157m |
| Overall Time | 18:44.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 19 |
| Stroke Count | 253 |
| Drag Factor | 116 |
April 11, 2020 10:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.3 | 3,000m | 2:07.3 | 169 | 882 | 19 | 148 |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 20 | 146 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 18 | 150 |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 19 | 148 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 19 | 149 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 19 | 149 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 20 | 150 |
| r157m |
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Workout Graph
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Strapless 6*500/1:00R 18-20,2:07-09 hr148-50 [130base]