John Polley 3x1:00/1:30r row
844m
Meters
3:00.0
Time
1:46.6
Pace
63
Calories
146
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 916m |
| Overall Time | 7:30.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 30 |
| Stroke Count | 99 |
| Drag Factor | 116 |
April 11, 2020 10:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 844m | 1:46.6 | 289 | 1293 | 30 | 146 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 31 | 140 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | 148 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 31 | 151 |
| r72m |
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Workout Graph
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3*1:00/1:30R 30.5,1:46.7 NOTE: SPI high, need higher rate and tighter core