John Polley 520m row
520m
Meters
2:02.5
Time
1:57.7
Pace
33
Calories
142
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 26 |
| Stroke Count | 54 |
| Drag Factor | 117 |
April 11, 2020 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02.5 | 520m | 1:57.7 | 214 | 1037 | 26 | 142 |
| 0:41.0 | 173m | 1:58.4 | 210 | 1023 | 28 | 126 |
| 0:40.9 | 346m | 1:58.2 | 212 | 1029 | 26 | 142 |
| 0:40.4 | 519m | 1:56.7 | 220 | 1056 | 25 | 150 |
| 0:00.2 | 520m | 1:40.0 | 350 | 1504 | 150 |
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Workout Graph
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27,1:58 hr150