John Polley 154m row
154m
Meters
0:43.5
Time
2:21.2
Pace
8
Calories
107
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 13 |
| Stroke Count | 9 |
| Drag Factor | 117 |
April 11, 2020 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:43.5 | 154m | 2:21.2 | 124 | 727 | 13 | 107 |
| 0:28.5 | 100m | 2:22.5 | 121 | 716 | 15 | 105 |
| 0:15.0 | 154m | 2:18.8 | 131 | 749 | 12 | 110 |
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