John Polley 20:00 row
4,483m
Meters
20:00.0
Time
2:13.8
Pace
267
Calories
142
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 18 |
| Stroke Count | 356 |
| Drag Factor | 117 |
April 12, 2020 11:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,483m | 2:13.8 | 146 | 802 | 18 | 142 |
| 20:00.0 | 4,484m | 2:13.8 | 146 | 802 | 18 | 142 |
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Workout Graph
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***LSD/cadence 18,2:14, hr142 [12@136] 99.7%