John Polley 5:00 row
1,139m
Meters
5:00.0
Time
2:11.6
Pace
68
Calories
126
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 18 |
| Stroke Count | 88 |
| Drag Factor | 116 |
April 14, 2020 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 18 | 126 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 18 | 126 |
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Workout Graph
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*** LIV/Z4hr152-55 Warm up 18,2:12 hr126