John Polley 5:14 row
1,245m
Meters
5:14.6
Time
2:06.3
Pace
79
Calories
149
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 120 |
| Drag Factor | 116 |
April 14, 2020 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.6 | 1,245m | 2:06.3 | 174 | 897 | 23 | 149 |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 24 | 143 |
| 4:06.3 | 500m | 2:02.9 | 189 | 948 | 24 | 151 |
| 5:07.0 | 245m | 2:03.8 | 184 | 933 | 23 | 154 |
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Workout Graph
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5:00 24,2:04 hr153