John Polley 3x400m/0:30r row
1,200m
Meters
4:54.2
Time
2:02.5
Pace
77
Calories
143
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,249m |
| Overall Time | 6:24.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 21 |
| Stroke Count | 111 |
| Drag Factor | 117 |
April 14, 2020 12:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.2 | 1,200m | 2:02.5 | 190 | 953 | 21 | 143 |
| 1:36.1 | 400m | 2:00.1 | 202 | 994 | 24 | 138 |
| 1:37.1 | 400m | 2:01.3 | 196 | 973 | 22 | 147 |
| 1:41.0 | 400m | 2:06.2 | 174 | 898 | 20 | 146 |
| r49m |
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Workout Graph
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NEW 3*400/:30R 24,22,20 (2:00,2:015,2:06) @2:02.5 kissing 146-48