John Polley 3:00 row
662m
Meters
3:00.0
Time
2:15.9
Pace
39
Calories
139
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 16 |
| Stroke Count | 47 |
| Drag Factor | 117 |
April 14, 2020 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 16 | 139 |
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 16 | 139 |
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Workout Graph
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Cool down 16,2:16