John Polley v11:00/2:44r...2 row
5,089m
Meters
22:00.0
Time
2:09.6
Pace
311
Calories
147
Heart Rate
| Rest Distance | 427m |
|---|---|
| Rest Time | 5:19.0 |
| Overall Distance | 5,516m |
| Overall Time | 27:19.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 515 |
| Drag Factor | 116 |
April 15, 2020 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,089m | 2:09.6 | 160 | 852 | 22 | 147 | |
| 11:00.0 | 2,557m | 2:09.0 | 163 | 860 | 22 | 145 | |
| r: 2:44 | 26m | ||||||
| 11:00.0 | 2,532m | 2:10.3 | 158 | 844 | 22 | 150 | |
| r: 2:35 | 401m | ||||||
| r427m |
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Workout Graph
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2*11:00: 1:00@26, 1:58/ 24,2:04 to 144/ 22 ez hr<144