John Polley 12:45 row
3,024m
Meters
12:45.1
Time
2:06.5
Pace
189
Calories
143
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 263 |
| Drag Factor | 117 |
April 15, 2020 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.1 | 3,024m | 2:06.5 | 173 | 894 | 21 | 143 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 20 | 135 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 22 | 145 |
| 12:45.1 | 659m | 2:05.2 | 178 | 912 | 21 | 149 |
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***STAM+BOX6– TGplay 19,2:11 up to 22,w:04, back to 22, 2:06,03 hr149