John Polley 430m row
430m
Meters
1:55.3
Time
2:14.0
Pace
21
Calories
134
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 15 |
| Stroke Count | 30 |
| Drag Factor | 117 |
April 15, 2020 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.3 | 430m | 2:14.0 | 145 | 799 | 15 | 134 |
| 0:27.1 | 100m | 2:15.5 | 141 | 784 | 18 | 121 |
| 0:26.8 | 200m | 2:14.0 | 145 | 800 | 16 | 130 |
| 0:26.9 | 300m | 2:14.5 | 144 | 795 | 13 | 137 |
| 0:26.7 | 400m | 2:13.5 | 147 | 806 | 16 | 141 |
| 0:07.9 | 430m | 2:11.6 | 153 | 827 | 15 | 142 |
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Workout Graph
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