John Polley 8x500m/1:00r row
4,000m
Meters
16:57.2
Time
2:07.1
Pace
247
Calories
145
Heart Rate
| Rest Distance | 217m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,217m |
| Overall Time | 24:57.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 366 |
| Drag Factor | 117 |
April 17, 2020 10:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.2 | 4,000m | 2:07.1 | 170 | 885 | 20 | 145 |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 20 | 137 |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 22 | 143 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 22 | 144 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 21 | 146 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 21 | 148 |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 18 | 143 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 20 | 147 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 22 | 152 |
| r217m |
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Workout Graph
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8 X500/1:00R: varied 18-23, cap hr 142-47(except first and last)