John Polley 505m row
505m
Meters
2:23.6
Time
2:22.1
Pace
28
Calories
128
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 14 |
| Stroke Count | 32 |
| Drag Factor | 117 |
April 17, 2020 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.6 | 505m | 2:22.1 | 122 | 719 | 14 | 128 |
| 0:57.6 | 200m | 2:24.0 | 117 | 703 | 15 | 120 |
| 0:56.9 | 400m | 2:22.2 | 122 | 718 | 13 | 132 |
| 0:29.1 | 505m | 2:18.5 | 132 | 752 | 14 | 132 |
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Workout Graph
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