John Polley 3x500m/1:00r row
1,500m
Meters
6:27.1
Time
2:09.0
Pace
91
Calories
145
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,577m |
| Overall Time | 9:27.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 17 |
| Stroke Count | 119 |
| Drag Factor | 116 |
April 19, 2020 15:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:27.1 | 1,500m | 2:09.0 | 163 | 860 | 17 | 145 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 20 | 143 |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 18 | 145 |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 16 | 148 |
| r77m |
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Workout Graph
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3 X500/1:00R: 20,2:07/18,2:10/16,2:13