John Polley 16:56 row
4,031
Meters
16:56.0
Time
2:06.0
Pace
254
Calories
141
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Stroke Count | 358 |
| Drag Factor | 118 |
April 21, 2020 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:56.0 | 4,031 | 2:06.0 | 175 | 901 | 254 | 21 | 141 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 20 | 132 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 22 | 144 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 22 | 145 |
| 16:56.0 | 452 | 2:08.3 | 166 | 870 | 28 | 21 | 144 |
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*** TGP 19,2:10 to 23,2:02@144/ down to 212:07 KEPT 144-45