John Polley 6x250m/1:00r row
1,500m
Meters
5:37.5
Time
1:52.5
Pace
105
Calories
140
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,644m |
| Overall Time | 11:37.5 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 28 |
| Stroke Count | 169 |
| Drag Factor | 118 |
April 21, 2020 10:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:37.5 | 1,500m | 1:52.5 | 246 | 1146 | 28 | 140 |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 26 | 129 |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 27 | 135 |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 28 | 139 |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 28 | 141 |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 29 | 145 |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 34 | 151 |
| r144m |
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Workout Graph
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6 X250/1:00R: 26,1:58/ 27,:57/ 28,54/ 28,53/ 29,51/ 34,1:43