John Polley 3x500m/1:00r row
1,500m
Meters
6:27.2
Time
2:09.0
Pace
91
Calories
140
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,578m |
| Overall Time | 9:27.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 17 |
| Stroke Count | 118 |
| Drag Factor | 118 |
April 21, 2020 10:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:27.2 | 1,500m | 2:09.0 | 163 | 860 | 17 | 140 |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 19 | 139 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 17 | 142 |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 16 | 140 |
| r78m |
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Workout Graph
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3 X500/1:00R: stroke control 20,18,16 @ 2:07,10&13