John Polley 16:39 row
4,036m
Meters
16:39.6
Time
2:03.8
Pace
258
Calories
148
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Stroke Count | 369 |
| Drag Factor | 116 |
April 23, 2020 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.6 | 4,036m | 2:03.8 | 184 | 934 | 22 | 148 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 21 | 137 |
| 10:00.0 | 1,234m | 2:01.5 | 195 | 970 | 23 | 150 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 23 | 151 |
| 16:39.6 | 397m | 2:05.4 | 177 | 910 | 21 | 154 |
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Workout Graph
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**** AT 153-65: Target Play 21,2:06 to 25,2:01 150/ to 21,2:05 hr150, 22,2:02 hr154