John Polley 3x5:00/3:00r row
3,660m
Meters
15:00.0
Time
2:02.9
Pace
236
Calories
157
Heart Rate
| Rest Distance | 617m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,277m |
| Overall Time | 24:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 401 |
| Drag Factor | 116 |
April 23, 2020 11:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,660m | 2:02.9 | 188 | 948 | 23 | 157 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 23 | 151 |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 23 | 156 |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 24 | 165 |
| r617m |
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Workout Graph
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3x5:00: 1:00@1:59/1:00@2:06/2@2:09/1@2:00 hr<1 151,156,165