John Polley 5x500m/1:00r row
2,500m
Meters
10:47.5
Time
2:09.5
Pace
151
Calories
144
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,624m |
| Overall Time | 15:47.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 18 |
| Stroke Count | 211 |
| Drag Factor | 116 |
April 23, 2020 11:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:47.5 | 2,500m | 2:09.5 | 161 | 854 | 18 | 144 |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 22 | 142 |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 19 | 144 |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 18 | 146 |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 16 | 145 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 20 | 147 |
| r124m |
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Workout Graph
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5 X500/1:00R: 22,07/ 20, 10, 18, 2:11, 16,2:13, 20, 2:09 143-47