John Polley 349m row
349m
Meters
1:40.4
Time
2:23.8
Pace
17
Calories
114
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 13 |
| Stroke Count | 23 |
| Drag Factor | 116 |
April 23, 2020 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.4 | 349m | 2:23.8 | 118 | 704 | 13 | 114 |
| 0:29.5 | 100m | 2:27.5 | 109 | 675 | 14 | 102 |
| 0:28.2 | 200m | 2:21.0 | 125 | 729 | 13 | 113 |
| 0:28.5 | 300m | 2:22.5 | 121 | 716 | 15 | 121 |
| 0:14.3 | 349m | 2:25.9 | 113 | 687 | 13 | 123 |
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Workout Graph
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