John Polley 2:30 row
521m
Meters
2:30.3
Time
2:24.2
Pace
28
Calories
132
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 17 |
| Stroke Count | 42 |
| Drag Factor | 117 |
April 25, 2020 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.3 | 521m | 2:24.2 | 117 | 701 | 17 | 132 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 19 | 127 |
| 2:00.0 | 215m | 2:19.5 | 129 | 743 | 18 | 134 |
| 2:30.3 | 89m | 2:50.2 | 71 | 544 | 14 | 135 |
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