John Polley 4x4:00/2:30r row
3,799m
Meters
16:00.0
Time
2:06.3
Pace
237
Calories
152
Heart Rate
| Rest Distance | 803m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,602m |
| Overall Time | 26:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 424 |
| Drag Factor | 117 |
April 25, 2020 09:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,799m | 2:06.3 | 174 | 897 | 22 | 152 |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 22 | 147 |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 22 | 153 |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 22 | 154 |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 22 | 155 |
| r803m |
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Workout Graph
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4*4:00/2:30rp@rhr115 22,2:07 148-154