John Polley 567m row
567m
Meters
2:36.0
Time
2:17.5
Pace
31
Calories
129
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 14 |
| Stroke Count | 38 |
| Drag Factor | 117 |
April 25, 2020 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:36.0 | 567m | 2:17.5 | 134 | 762 | 14 | 129 |
| 0:55.9 | 200m | 2:19.7 | 128 | 741 | 14 | 120 |
| 0:54.6 | 400m | 2:16.5 | 138 | 773 | 15 | 131 |
| 0:45.5 | 567m | 2:16.2 | 138 | 776 | 16 | 136 |
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Workout Graph
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Cool down 14-15,2:18