John Polley 12:33 row
3,020m
Meters
12:33.8
Time
2:04.8
Pace
192
Calories
140
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Stroke Count | 270 |
| Drag Factor | 117 |
April 26, 2020 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.8 | 3,020m | 2:04.8 | 180 | 919 | 21 | 140 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 20 | 130 |
| 10:00.0 | 1,221m | 2:02.8 | 189 | 949 | 23 | 144 |
| 12:33.8 | 623m | 2:03.4 | 186 | 940 | 22 | 148 |
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Workout Graph
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*** row,lift12,DYG: Target Play 19,2:09to25,2:00@144 d 22,205 148