John Polley 463m row
463m
Meters
1:47.8
Time
1:56.4
Pace
29
Calories
130
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 25 |
| Stroke Count | 44 |
| Drag Factor | 116 |
April 26, 2020 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47.8 | 463m | 1:56.4 | 222 | 1063 | 25 | 130 |
| 0:26.0 | 115m | 1:53.0 | 242 | 1133 | 28 | 114 |
| 0:27.1 | 230m | 1:57.8 | 214 | 1036 | 24 | 125 |
| 0:27.5 | 345m | 1:59.5 | 205 | 1004 | 24 | 135 |
| 0:26.6 | 460m | 1:55.6 | 226 | 1078 | 25 | 140 |
| 0:00.6 | 463m | 1:40.0 | 350 | 1504 | 95 | 140 |
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Workout Graph
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*#*#*#!! Round up to 2,000,000!!!