John Polley 16:50 row
4,039m
Meters
16:50.8
Time
2:05.1
Pace
255
Calories
147
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 21 |
| Stroke Count | 363 |
| Drag Factor | 115 |
April 28, 2020 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.8 | 4,039m | 2:05.1 | 179 | 914 | 21 | 147 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 20 | 135 |
| 10:00.0 | 1,221m | 2:02.8 | 189 | 949 | 23 | 147 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 22 | 152 |
| 16:50.8 | 448m | 2:03.6 | 185 | 936 | 22 | 156 |
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Workout Graph
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***AT: Target Play 18,2:10-24,2:01hr145/ down to ez22,2:05-6/ up to 24,2:01 hr155