John Polley 4:00 row
978m
Meters
4:00.0
Time
2:02.6
Pace
63
Calories
156
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 115 |
April 28, 2020 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 23 | 156 |
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 23 | 156 |
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Workout Graph
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3x4:00/2:00R: 23,2:03 156