John Polley 4:06 row
957m
Meters
4:06.5
Time
2:08.7
Pace
58
Calories
145
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 92 |
| Drag Factor | 115 |
April 28, 2020 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.5 | 957m | 2:08.7 | 164 | 863 | 22 | 145 |
| 1:30.0 | 368m | 2:02.2 | 191 | 958 | 24 | 139 |
| 3:00.0 | 359m | 2:05.3 | 178 | 911 | 23 | 149 |
| 4:06.5 | 231m | 2:23.9 | 117 | 703 | 21 | 149 |
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1/:30pops