John Polley 5x500m/1:00r row
2,500m
Meters
10:37.2
Time
2:07.4
Pace
153
Calories
149
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,593m |
| Overall Time | 15:37.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 18 |
| Stroke Count | 205 |
| Drag Factor | 115 |
April 28, 2020 12:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.2 | 2,500m | 2:07.4 | 169 | 881 | 18 | 149 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 22 | 149 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 20 | 151 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 19 | 151 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 17 | 149 |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 16 | 146 |
| r93m |
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Workout Graph
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5 X500/1:00R: 22,2:03/20,205/19,2:07/ 18,2:10/ 16,2:14. HRR 130-146to151