John Polley 443m row
443m
Meters
2:05.8
Time
2:21.9
Pace
22
Calories
122
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 14 |
| Stroke Count | 30 |
| Drag Factor | 115 |
April 28, 2020 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.8 | 443m | 2:21.9 | 122 | 720 | 14 | 122 |
| 0:29.1 | 100m | 2:25.5 | 114 | 691 | 16 | 108 |
| 0:27.9 | 200m | 2:19.5 | 129 | 743 | 15 | 117 |
| 0:28.4 | 300m | 2:22.0 | 122 | 720 | 15 | 125 |
| 0:28.5 | 400m | 2:22.5 | 121 | 716 | 13 | 130 |
| 0:11.8 | 443m | 2:17.2 | 135 | 766 | 15 | 131 |
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Workout Graph
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