John Polley 6:00 row
1,441m
Meters
6:00.0
Time
2:04.9
Pace
90
Calories
147
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 19 |
| Stroke Count | 120 |
| Drag Factor | 117 |
May 02, 2020 13:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 19 | 147 |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 19 | 139 |
| 4:00.0 | 473m | 2:06.8 | 171 | 890 | 19 | 148 |
| 6:00.0 | 494m | 2:01.4 | 195 | 972 | 21 | 154 |
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Workout Graph
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CS 20: 1/1:00 2:01 or 2:10 hr154