John Polley 15:06 row
3,593m
Meters
15:06.9
Time
2:06.2
Pace
225
Calories
144
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 119 |
May 04, 2020 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.9 | 3,593m | 2:06.2 | 174 | 899 | 20 | 144 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 19 | 133 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 22 | 146 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 22 | 150 |
| 15:06.9 | 23m | 2:30.0 | 104 | 656 | 9 | 150 |
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Workout Graph
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***STAM ROW/BC/PLANK 115-150 tgp 18,2:10- 22,2:02 to 144..21,2:06... hr148