John Polley v10:00/5:00r...3 row
6,728m
Meters
29:03.3
Time
2:09.5
Pace
389
Calories
150
Heart Rate
| Rest Distance | 202m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,930m |
| Overall Time | 44:03.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 623 |
| Drag Factor | 119 |
May 04, 2020 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:03.3 | 6,728m | 2:09.5 | 161 | 853 | 21 | 150 | |
| 10:00.0 | 2,338m | 2:08.3 | 166 | 870 | 21 | 149 | |
| r: 5:00 | 11m | ||||||
| 9:00.0 | 2,084m | 2:09.5 | 161 | 853 | 22 | 151 | |
| r: 5:00 | 21m | ||||||
| 8:00.0 | 1,863m | 2:08.8 | 164 | 863 | 22 | 152 | |
| r: 5:00 | 170m | ||||||
| r202m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10:00,9,8:00/5:0 0R LIFT, 20,2:10 AND 22,2:08-9