John Polley 2x500m/1:00r row
1,000m
Meters
4:23.3
Time
2:11.6
Pace
59
Calories
138
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,041m |
| Overall Time | 6:23.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 16 |
| Stroke Count | 75 |
| Drag Factor | 119 |
May 04, 2020 09:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 16 | 138 |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 16 | 135 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 18 | 141 |
| r41m |
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Workout Graph
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2 X500/1:00R: 16,2:14, 18,2:11