John Polley 4x500m/1:00r row
2,000m
Meters
8:41.2
Time
2:10.3
Pace
120
Calories
137
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,066m |
| Overall Time | 12:41.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 17 |
| Stroke Count | 159 |
| Drag Factor | 118 |
May 06, 2020 12:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:41.2 | 2,000m | 2:10.3 | 158 | 844 | 17 | 137 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 20 | 136 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 19 | 136 |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 17 | 138 |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 16 | 138 |
| r66m |
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Workout Graph
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4 X500/1:00R: hr<138