John Polley 3589m row
3,589m
Meters
14:32.5
Time
2:01.5
Pace
233
Calories
143
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 342 |
| Drag Factor | 118 |
May 08, 2020 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.5 | 3,589m | 2:01.5 | 195 | 970 | 23 | 143 |
| 2:59.1 | 718m | 2:04.7 | 180 | 920 | 21 | 129 |
| 2:57.3 | 1,436m | 2:03.4 | 186 | 939 | 23 | 138 |
| 2:54.1 | 2,154m | 2:01.2 | 196 | 975 | 24 | 145 |
| 2:52.1 | 2,872m | 1:59.8 | 203 | 999 | 25 | 151 |
| 2:49.9 | 3,589m | 1:58.4 | 210 | 1024 | 24 | 155 |
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***LIV (150-57): Ahmaud Arbery memorial row (2.23 miles) 21,2:05-25,1:59. Hr155